Are You an Overfunctioner?
Do you try to overfunction for others when you feel anxious? Paying attention to this behavior can help you practice manage your own anxiety instead of managing others.
View Article25 Ways You're Using Triangles to Manage Anxiety
Are you constantly venting to friends about your challenging relationships? Observing "triangles" in your day-to-day life can help you learn to manage anxiety more effectively.
View ArticleDo You Keep Score in Your Relationships?
Do you get annoyed with friends or family who never initiate contact? Keeping score in relationship can distract you from working on your own maturity.
View ArticleWant to Have a Less Anxious Thanksgiving with Your Family?
Do you feel anxious around family at Thanksgiving? Observing your family with curiosity can help you calm down and build stronger relationships.
View ArticleAnxious Attention Vs. Thoughtful Attention
Are your anxious reactions making your problems even worse? Switching to a more thoughtful focus can make a big difference.
View ArticleGive Your Family the Gift of Information
Do you withhold information from your family to avoid disagreement? Sharing more about yourself can help you learn to be less reactive.
View ArticleWhy Mind Reading Is Making You Anxious
Does trying to guess what people think about you make you anxious? Refocusing on your own mind can help calm you down.
View ArticleHow to Take Off Your Emotional Training Wheels
Do you want to build stronger one-to-one relationships? It's time to take off your emotional training wheels.
View Article25 Ways You're Borrowing Self from Others
Do you rely on constant reassurance or praise from others? A few changes can help you learn to trust your own thinking.
View ArticleInstructions for Living in a World on Fire
Do you feel anxious about politics or the climate? Accessing your best thinking can help lower anxiety.
View ArticleHow to Turn Off Your Anxious Autopilot
How do you automatically respond to anxiety? Interrupting this "autopilot" can help you live a calmer life.
View ArticleWhy We Stay Stuck in Superficial Friendships
Are you tired of talking about the same superficial topics with friends? Being more honest about your life can strengthen your connections.
View Article25 Ways We Use Distance to Manage Anxiety
Do you withdraw from others when you feel stressed? There might be a better way to manage anxiety.
View ArticleHow We End Up Managing Other People's Relationships
Are you critical of other people's relationships? Putting the focus back on yourself can calm you down.
View ArticleHow Anxiety Influences Politics
Paying attention to your political behavior can help you grow up and calm down.
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